A coaching resource for volunteer coaches and coordinators. Built around fun, development, and giving every player the best possible experience.
Applies to every coach, every league, every session.
Laps are not soccer. Replace with ball work and movement games. A player running laps is not playing soccer.
Every player active at all times. No waiting. If your drill only involves 4 players at a time, redesign it.
You have 30 seconds of attention. Get them playing immediately. Tell them the teams, the boundaries, and how to score. That's it.
Before any activity, players only need three things: the teams, the boundaries, and how to score. Get them playing immediately. Everything else is discovered through play.
Use their name. Eye contact. Phone away. Acknowledge good decisions not just outcomes.
No player ever watches from the side. Everyone active simultaneously.
Not too easy, not too hard. Use constraints to find the sweet spot.
Games beat drills. Competition, novelty, fun challenges.
Your energy sets the tone for the whole session.
Ball at their feet immediately
Fun, low pressure movement
Introduce the topic
Build on it, add a decision
Apply it — matches league format
What did you learn today?
Ball at their feet immediately
Fun, low pressure movement
Introduce the topic
Build on it, add a decision
Competitive, constrained, real decisions
Apply everything — let it run
What did you learn today?
Always start with: "What did you learn today?" Then ask 2–3 questions that connect what they practiced to a real game moment. All answers are good answers. The goal is decision-making awareness — not a test.
Structured, skill-focused. Each coach leads their group of 8–10 players. Curriculum tells you exactly what to do.
Festival format. Teams with jerseys. Rotating 4v4 games. Coach encourages from sideline only.
| Players Present | Split |
|---|---|
| 10 | Two teams of 5 |
| 9 | Teams of 5 and 4 |
| 8 | Two teams of 4 |
| 7 | One team or split 4 and 3 |
| 6 or fewer | Join another group |
Change speed, direction, moves to beat defenders. Gates challenges.
Inside of foot. Move after you pass. Partner work.
Instep power. Accuracy. 1v1 with GK. Follow for rebounds.
Free play. Different rules. Let them figure it out.
Tap to copy — paste into the AI Session Builder.
Passing, moving after passing, angles of support, receiving on the half-turn.
Counter-attack, running with the ball, penetrating through-balls.
Pressing triggers, compactness, cover positioning, recovery runs.
Shooting from range, first-time finishes, 1v1 with GK, from crosses.
Varied rules, multiple goal types. Let them play.
2+3 provide the width. Middle player connects.
Tap to copy — paste into the AI Session Builder.
Pressure, positioning, cover, balance, tracking, marking.
Counter from all areas, quick restarts, numbers forward.
Playing through thirds, build-up, rotation, support angles.
Tight space combos, diagonals, overlaps, up-back-through.
Crossing, finishing from crosses, creating scoring chances.
Width from wide defenders. CDM connects. Forward presses.
Tap to copy — paste into the AI Session Builder.
Always train all four.
Penetration, dispersal, support, movement, creativity.
Pressure, cover, balance, compactness, predictability reduction.
Disperse immediately, play forward, exploit 3-second window.
Counter-press within 6 seconds, contract, reorganise.
Counterpressing, deep block, pressing triggers, horizontal and vertical compactness.
Different origins, overlapping support runs, playing into space behind defenders.
Playing out from back, build-up phases, movement patterns, recycling.
Diagonal passes, horizontal switches, creating the weak side.
Overlap, underlap, third-man run, wall passes, up-back-through.
Crossing, finishing, 1v1 situations, timing of runs.
CDM is the connector — linked to 8 teammates. Five channels occupied. Width from wingers.
Tap to copy — paste into the AI Session Builder.
Everything in one place.
Ari — Randolph Rec Soccer support. Build complete session plans, get drill ideas, generate diagrams.
Schedules, league rules, volunteer forms, and season updates.
Questions about sessions, curriculum, the AI tool, or anything else.
Coach Ari's somatic performance platform for youth athletes.
Shared Google Drive folder for session plans, PDFs, and team documents.
Coming Soon
Coming Soon